This programme is designed to reduce the barriers young people face in relation to attendance, learning, and behaviour. It combines practical football and fitness sessions with discussion-based activities, creating a balanced and engaging environment for personal development.

The focus is on building individual resilience, fostering respect for self and others, and enhancing self-confidence. Through guided reflection and goal-setting, participants are encouraged to recognise their potential, define their personal aspirations, and take meaningful steps towards achieving them.

Additional 1:1 or small group sessions are available for elite sports performers, aimed at supporting gifted and talented individuals in reaching the next level of performance. These sessions focus on strengthening self-belief, developing the mindset of a high-performing team member, and building mental resilience under pressure.

The programme combines high-impact practical fitness activities with guided group discussions and individual reflection, helping athletes sharpen their focus, maintain motivation, and perform consistently at an elite level. Suitable as a workshop day.